Wild And Free Collective, Yoga, Training & Meditation in Grande Prairie

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If you are looking to have some fun, laughs and go

If you are looking to have some fun, laughs and good times this summer, join me + some new found friends on a Yoga + Adventure Retreat to Jasper, AB this August! 😎

Here’s the fun…

Friday
4pm – We check in at the Sawridge Inn.

5pm - Meet up at the Valley of the Five Lakes for introductions and an enjoyable hike that leads to five different stunning alpine lakes. The vibrant greens and blues of the water make each lake better than the next. At one of the lakes we will take a rest for a meditation to connect with nature, center + ground your energy for an amazing weekend ahead 😊

7:30pm on – Free time - options are to gather for dinner on a patio, chill out on your own or see where the night takes you!

Saturday
9-10am - An all levels yoga class aimed at opening the body by releasing any built up tension from your travels and the hike the night before. We will flow through a rejuvenating + energizing yoga flow to get you primed for the day ahead.

10-12pm - Free Time

12 -3pm - Set out on an exhilarating class II white water rafting adventure on the Athabasca River. The first half of your adventure will take place amongst the towering canyon walls found below the Athabasca Falls, before you emerge to see the Athabasca River Valley open up before you 😀

3-7pm – Free Time – options are to take advantage of the spa, explore nature, shopping, a nap or simply curl up with a good book.

7pm – Dinner at Fiddle River - Jasper's cozy Rocky Mountain restaurant serves up delicious cuisine presented in beautiful ways 😋

Sunday
9-10am – An all levels yoga class aimed at gently opening your body while linking movement with breath to prepare you for a soul soothing savasana.

10-11am – Check out

11-12:30pm – Farewell Breakfast at Walters Dining Room in the Sawridge Inn. Serving up hearty, healthy locally inspired cuisine ☕️

If this is your idea of a good time, book your spot soon! They are filling up! Monthly payment plans are available.

Link in my bio. Any questions send them my way! 🤘

#wildandfree #jasperretreat #yoga #adventure #explorealberta #wildandfreecollective

This week I noticed old limiting thoughts and beli

This week I noticed old limiting thoughts and beliefs start to resurface. I’ve since chosen to step out of my comfort zone and take a leap of faith in a new direction. Every time I have done this in the past, old limiting thoughts and belief patterns start to resurface and they try to pull me back into what is uncomfortable, but familiar.

At first it can tend to trip me up, sometimes the pull of not believing in myself can be strong. It can be easy to just succumb to what I used to believe was true about myself and not go after my dreams. And then today I just got to the point of saying FUCK THAT!! And if this is you too, then just STOP! And say FUCK THAT too!! And instead start telling yourself what is actually true …

That you are STRONG!

You are CAPABLE!

You are WORTHY OF YOUR DREAMS! And so much more!! 💫

Tell yourself whatever you need to hear to get you back to believing in yourself. Questions I like to ask myself when I need to create a shift…

✨What if none of your limiting beliefs or negative thought patterns existed, how would you choose to feel today? What actions can you do to create that feeling?

✨For one day can you choose to not focus on what is holding you back? And instead focus on the positive changes you are creating for your future.

Sometimes over focusing on what’s not working just creates more of what’s not working. It’s so important at these times to instead focus on what we can change in the moment. As one of my favorite poets, Amanda Gorman says, “The new dawn blooms as we free it. For there is always light, if only we are brave enough to see it – if only we are brave enough to be it” 🤍
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📷@mikecranephotography
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#align #beyou #youarecapable #youarestrong #befree #wildandfree #coaching #wildandfreecollective

What beautiful views we get from our home! Happy E

What beautiful views we get from our home! Happy Earth Day everyone! 🌏❤️

The day is here to announce Wild + Free Collective

The day is here to announce Wild + Free Collective's first retreat to Jasper this August! If you are looking for some fun + adventure in your life, check it out! ☀️😎

"Let your adventurous spirit roam free on this 3 day getaway to Jasper, Alberta, in the Great Canadian Rockies. Whether you are looking to level up the fun factor, recharge, or simply escape into nature, this retreat will have something for you!

Jasper has some of the best hiking trails, old-growth forests and glacier-fed rivers in the world. Bright blue skies, glassy lakes and snow-capped peaks provide an exceptional setting to take a break from the daily grind and retreat to the mountains.

You’ll spend an incredible weekend hanging out with new friends, doing yoga, eating delicious fresh food, hiking one of the best trails in Jasper that leads to five alpine lakes, and setting out on an exhilarating white water rafting excursion. All activities that refresh the mind, body + spirit and will leave you in a state of bliss! ☺️

For the full info or to book your spot click the link in the bio. Any questions, send them my way!🤘

#wildandfree #jasperretreat #yoga #adventure #yogaretreat #wildandfreecollective #explorealberta

This past weekend we had our graduation for our 20

This past weekend we had our graduation for our 200Hr Yoga Teacher Training. We were all challenged as 6 of 7 of the training weekends were bumped into zoom. Some say a yoga teacher training can’t be done online. Well, these ladies proved it can!

They absolutely ROCKED it!! And I am Wow’d by each and every one of them. Our peace country has just been blessed with six amazing new yoga teachers! Congratulations Kathryn Gauthier, Maureen Mac Lellan, Loni Boychuk, Leona Dixon, Karli Jade Vance, and Katie Morrison! I am so grateful I got to be part of your journey! I am so proud of you! May all your wildest dreams come true! ❤️🙏

#yogateachertraining
#wildandfreecollective
#yogajourney

✨✨NEW OFFERING ✨✨ ALIGN is a 3 month holi

✨✨NEW OFFERING ✨✨

ALIGN is a 3 month holistic wellness program designed to FREE you up!

Within this program you will explore the thoughts, behaviors and habits that aren’t serving your physical, mental and emotional wellbeing. Together we will shift these limiting patterns using powerful tools and supportive practices so you can align to your true self and start living a life filled with greater ease, flow, passion and joy.

Whether you are looking to find a feel-good wellness routine that works for you and your schedule, refine your current offering, relieve stress and anxiety and/or connect to the courage + creative inspiration to follow your dreams, I will support you in bringing these intentions and what you want to create for yourself and make part of your everyday reality.

Through heart based communication, guided meditations, practice and discussion, you will deepen your connection to self, find more clarity in your vision and purpose and align to a life that feels authentic + freeing.

What You Get...

✨4 1Hr 1:1 coaching calls per month to support you in detoxing old habits, clear limiting beliefs and mental blocks so you can align with your authentic self.

✨Set short term + long term intentions, goals for you and/or your business with accountability support.

✨Personalized lifestyle + self-alignment plan to support your physical, mental, spiritual and emotional health that works for you and your schedule.

✨Guidance in holistic healing practices and self-awareness tools sourced from yoga + meditation

✨Support in shifting from ego-based thinking to heart centered living

✨Journaling prompts, contemplative practices and “growth homework” to uncover your authentic self and keep you on track.

Feel free to schedule a 20min Clarity call to see if this program is the right fit for you!

Link in Bio ❤️

Hi Everyone! The day has come share my two new pro

Hi Everyone! The day has come share my two new projects. Here is the story behind them. I tried to keep it short, but I’ve realized now this is the only way I know how to tell it. If you are interested, give it a read 😊...

My journey started on a farm in the northern woods of Alberta, Canada. A band of trees huddled around our little farm house, what my sister and I would like to call ‘the forest’. This ‘forest’ was more like a small bundle of trees a km long, but to us at the time, it was so much more than that, it felt like our whole world. With the great outdoors right at our door step and a barnyard full of animals, there was lots to see and do, with never a dull moment to be found. Like all farm life, there was always a long list of chores, there were only things that must be done now and things that could be done later. On the days we needed a break from the daily grind, we’d get up before sunrise, pack a lunch, fold a change of clothes into a brown paper bag and tip toe our way to the back window to sneak out. Once our feet hit the ground, we’d high tail it to the trees to run wild for the day. We spent a lot of time in those woods. Rain or shine, that’s where you would find us. It was a life full of imagination, fun and adventure.

A few years later, we ended up moving from the farm and into town. At first, I was resistant to this change, it felt like I’d been plucked from my farm girl life and dropped into a whole new existence. It was all for the best, but I had a hard time accepting that some things just weren’t meant to last forever. By moving into this new chapter, I was becoming more aware of a world I wasn’t sure I liked. Seeing the way people, animals, and nature were being treated bothered me, it made my heart ache and I felt alone in my pain. No one understood me and I didn’t understand myself, so I became an angry kid, rebelling against all types of authority which got me in a lot of trouble. In nature, is where I’d go to find my respite, my peace. I would sit amongst the trees and as I took it all in, a desire would come over me to one day make some kind of positive impact on the world. I just had no idea how...

Spring is on the way and it feels like someone jus

Spring is on the way and it feels like someone just pressed the fast forward button on my life. Two yoga teacher trainings, classes starting back up today, and a couple new projects launching in two weeks. Gonna need an adventure somewhere once this month wraps up. Even though it’s full speed ahead, I’m still making self care a priority and fitting it in when and where I can. I hope you do too! Have a great week everyone!! 🙏
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#yogaeverydamnday
#lovewhatido
#yogateachertraining
#wildandfreecollective

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