Wild And Free Collective, Yoga, Training & Meditation in Grande Prairie

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YOGA
COACHING
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TRAINING
- 200 Hours
RETREATS
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@wildandfreecollective

As part of transitioning my business to offering y

As part of transitioning my business to offering yoga + adventure retreats, I have committed to donating a portion from the retreats to initiatives that I believe will be part of the positive change our world needs.

At this point in my life, I’m still open to being a Mom one day. I feel being a parent is one of the most important roles you can have in the world! How our children are raised has a direct effect on the well-being of our communities in the future. Right now, I’m blessed to be an Auntie to ten nieces and nephews. Yup 10! And I know they will always be loved and have a strong support system as they grow up and go after their dreams.

I’m also aware of kids out there that don’t have this, who are struggling and really need more connection and support in their lives. I’ve heard stories of kids falling through the cracks and not being able to reach the kind of help they need when they need it. This breaks my heart and is why I have chosen to support a new initiative @mykickstandca that’s transforming mental health care for young people in Alberta. From Kickstands website...

“The true vision for Kickstand will come to life in the centres we’re building across Alberta. Each community recovery centre will offer a core mix of health and wellbeing services – including mental health care, substance use support, primary care services, peer support and additional social services. These centres will be welcoming, comfortable spaces designed to flex with the needs of young people as they age. Kickstand centres are expected to open across the province starting in 2021.

Kickstand is also designing an innovative online hub that will offer young people a wide variety of information and support – whether its help with their mental health, nutrition, or financial literacy. Kickstand was built by and for Alberta’s young people - their stories continue to inspire and motivate us every step of the way. The path to health and wellness isn’t the same for any two people, and by sharing the stories of young people, families, caregivers and other community members, we can remind ourselves why this work is so important.”

Go to @mykickstandca to learn more! ❤️🙏

We took a little road trip out to Kleskun Hills th

We took a little road trip out to Kleskun Hills this morning to take some photos and catch some sunshine ☀️ What a beautiful day we are having so far!! ☺️

Looks like we got the green light to travel in Alb

Looks like we got the green light to travel in Alberta this summer 😄 If you'd some fun + adventure in your life check out this retreat! It's half booked up - six more spots left to go!

If you don't have a friend to go with, your can come solo or if you want to take advantage of the dbl rate, reach out to me and I can see if I can link you up with a roomie/new friend 🙏

"Let your adventurous spirit roam free on this 3 day getaway to Jasper, Alberta, in the Great Canadian Rockies. Whether you are looking to level up the fun factor, recharge, or simply escape into nature, this retreat will have something for you!

Jasper has some of the best hiking trails, old-growth forests and glacier-fed rivers in the world. Bright blue skies, glassy lakes and snow-capped peaks provide an exceptional setting to take a break from the daily grind and retreat to the mountains.

You’ll spend an incredible weekend hanging out with new friends, doing yoga, eating delicious fresh food, hiking one of the best trails in Jasper that leads to five alpine lakes, and setting out on an exhilarating white water rafting excursion. All activities that refresh the mind, body + spirit and will leave you in a state of bliss! ☺️

Click the link in the bio for the full info or to book your spot. Any questions, send them my way!🤘

#jasperretreat #yoga #adventure #jaspernationalpark #yogaeverydamnday #wildandfree

May Long is off to a good start 😄 Went for a ni

May Long is off to a good start 😄 Went for a nice walk down the Bear Creek trails with my beautiful friend @jeanette_taylormac Was so nice to catch up! Can’t wait for our trip to Kelowna this summer!☀️💞

Thank you Leona for the amazing review of our 200H

Thank you Leona for the amazing review of our 200Hr Yoga Teacher Training! 🥰

We have one coming up this September. If you’d like to learn more the link is in the bio ❤️🙏

We have a Yoga Teacher Training coming up in Septe

We have a Yoga Teacher Training coming up in September and we would love for you to join us!! 💞

This training will be devoted to deepening your practice and understanding of ‘vinyasa’ yoga - its traditional roots blended with modern science.

In nature, vinyasa is any cycle, from the tiniest vibration to the cycle of our entire life. It represents the journey of how a potent seed evolves into a bud, and, at last, its fullest, grandest expression. In this program, you will learn how this cycle in nature mimics the cycles in your own life and in the collective.

We will fully prepare you to teach the ancient practice of yoga from an authentic place of inspiration, education, creativity, and compassion. This is a very deeply enriched program open to all levels, to aspiring teachers and curious practitioners.

We believe the way you live in this world is a reflection of who you are inside. This program focuses on the principles for living a balanced lifestyle in a modern society and how you can step into a more authentic version of yourself, and with that, connect to your true nature and to the creative freedom to inspire others.

You'll gain the tools required to teach upon graduation, plus an incredibly supportive community to help you on your journey.

Our intention is to create a sacred space to learn, grow and have fun!

Explorations Include:

-History + Philosophy
-Mythology + Depth Psychology
-Asana + Alignment
-Pranayama + Energetics
-Anatomy + Physiology
-Meditation + Yoga Nidra
-Restorative Yoga
-Injuries + Contraindications
-Safe + Creative Cueing/Sequencing/Theming
-Adjustments + Assists
-The Teacher’s Voice/Ethics
-Practice Teaching + Feedback
-Business of Yoga/Marketing

Upon completion, you will be eligible to register as a 200Hr Registered Yoga Teacher with Yoga Alliance.

Location: TBA, Grande Prairie, AB

Schedule: – September 24-26, October 22-24, November 5-7, December 3-5, January 14-16, February 11-13

Times: Friday 4-8pm, Saturday 9-8pm, Friday 9-3pm

To learn more or to book your spot click the link in the bio✌️

📷 @chicperspective

#yogateachertraining #yogaeverydamnday #grandeprairieyoga #wildandfreecollective

Thanks for the great visit today Mom! Happy Mother

Thanks for the great visit today Mom! Happy Mother’s Day! Love you!! 💞

If you are looking to have some fun, laughs and go

If you are looking to have some fun, laughs and good times this summer, join me + some new found friends on a Yoga + Adventure Retreat to Jasper, AB this August! 😎

Here’s the fun…

Friday
4pm – We check in at the Sawridge Inn.

5pm - Meet up at the Valley of the Five Lakes for introductions and an enjoyable hike that leads to five different stunning alpine lakes. The vibrant greens and blues of the water make each lake better than the next. At one of the lakes we will take a rest for a meditation to connect with nature, center + ground your energy for an amazing weekend ahead 😊

7:30pm on – Free time - options are to gather for dinner on a patio, chill out on your own or see where the night takes you!

Saturday
9-10am - An all levels yoga class aimed at opening the body by releasing any built up tension from your travels and the hike the night before. We will flow through a rejuvenating + energizing yoga flow to get you primed for the day ahead.

10-12pm - Free Time

12 -3pm - Set out on an exhilarating class II white water rafting adventure on the Athabasca River. The first half of your adventure will take place amongst the towering canyon walls found below the Athabasca Falls, before you emerge to see the Athabasca River Valley open up before you 😀

3-7pm – Free Time – options are to take advantage of the spa, explore nature, shopping, a nap or simply curl up with a good book.

7pm – Dinner at Fiddle River - Jasper's cozy Rocky Mountain restaurant serves up delicious cuisine presented in beautiful ways 😋

Sunday
9-10am – An all levels yoga class aimed at gently opening your body while linking movement with breath to prepare you for a soul soothing savasana.

10-11am – Check out

11-12:30pm – Farewell Breakfast at Walters Dining Room in the Sawridge Inn. Serving up hearty, healthy locally inspired cuisine ☕️

If this is your idea of a good time, book your spot soon! They are filling up! Monthly payment plans are available.

Link in my bio. Any questions send them my way! 🤘

#wildandfree #jasperretreat #yoga #adventure #explorealberta #wildandfreecollective

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