March 11, 2020


You’re a powerhouse, make it happen, kind of woman and your life is full.

Your day is packed with chasing goals, doing things for others, errands, and because of that, your selfcare often takes a back seat.

You run from one thing to the next, tired but wired, and when you get into bed at night you’re left feeling unsatisfied because there’s part of you that craves to take better care of YOU! You know you need to do it but feel overwhelmed with all there is to do.

You know there’s got to be a better way. As you go through your day, at times, you feel these internal nudges letting you know that something needs to change.

And you know if something doesn’t change soon, you fear you might reach burn out as you can’t run on empty forever. But how do you fit it all in?!

I get it! You’re not alone.

I’ve been there. Dragging myself through life as I felt like it was the only way to do it. I hit burnout and what I learned is how important it is to take care of yourself – mind, body + spirit! This is what gave me the ENERGY to stay on top of everything I needed to do and to FEEL GOOD while I was doing it.

This is how you go from surviving to thriving.

This is why I created YOGA + WEIGHTS – In one hour you will meditate to calm + focus your mind, lift weights to build strength, do endorphin boosting cardio, re-energize with yoga, and all of that wraps up with a soul soothing savasana. It’s a balanced workout that focuses on taking care of your mind, body + spirt and saves on time so you can lead a more balanced, full filling life.

If you want to start living a life that lights you up, give me a call and I will set you up with a plan that works for you!

Reclaim your energy, and RISE.

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