ALIGN
ALIGN is a 3 month holistic wellness program designed to FREE you up! Within this program you will explore the thoughts, behaviors and habits that aren’t serving your physical, mental and emotional wellbeing. Together we will shift these limiting patterns using powerful tools and supportive practices so you can align to your true self and start living a life filled with greater ease, flow, passion and joy.
Whether you are looking to find a feel-good wellness routine that works for you and your schedule, refine your current offering, relieve stress and anxiety and/or connect to the courage + creative inspiration to follow your dreams, I will support you in bringing these intentions and what you want to create for yourself and make part of your everyday reality.
Through heart based communication, guided meditations, practice and discussion, you will deepen your connection to self, find more clarity in your vision and purpose and align to a life that feels authentic + freeing.
What You Get...
- 90min Goal Setting + Personal Development Plan to set short and long term intentions for you and/or your business with accountability support
- 60min Bi-monthly meetings to support you in detoxing old habits, clear limiting beliefs and mental blocks so you can align with your authentic self.
- Self-alignment plan to support your physical, mental, spiritual and emotional health that works for you and your schedule.
- Meditation + yoga nidra recordings to clear what is no longer serving you and create new neural pathways that hold you in your worth, light and higher self.
- Guidance in holistic healing practices and self-awareness tools sourced from yoga + meditation
- Support in shifting from ego-based thinking to heart centered living
- Journaling prompts, contemplative practices and “growth homework” to uncover your authentic self and keep you on track.