Yoga

"Remember, it doesn't matter how deep into a posture you go - what does matter is who you are when you get there"
- Max Strom

Yoga Series

Sweet Surrender Yoga Series

"Often times, the greatest peace comes of surrender" - Richard Paul Evans

A yoga class is like a microcosm of our seasons and the cycle of life: We begin by warming up and planting new seeds of intentions; we blossom and fully express ourselves in the heat of the practice; we cool down and go inward; and, finally we move into stillness in savasana. When we accept and surrender into the flow, our bodies, hearts, and minds learn to trust the rhythms of nature that ultimately guide our lives. In these moments we can find peace.

Yoga Flow series: In this series we will flow through a grounding yoga sequence, connecting movement with breath and finish off with a soul soothing savasana.

Restorative series: In this restorative practice you will cozy up in your own nest of props, gently opening up the body to prepare yourself for a soul soothing savasana.

For savasana, you will be guided through a relaxing yoga nidra meditation so you can rest on a deep internal level. Yoga nidra calms the nervous system, relieves tension in the body + mind, improves sleep, and awakens creativity.

All levels welcome.

3 classes to choose from:

Yoga Flow: Monday November 9th - December 14th, 7:30-8:45pm

Restorative Yoga: Wednesday November 4th-December 16th, 7:30-8:45pm

Restorative Yoga: Thursday November 5th - December 10th, 9:15-10:30am

Location: Wild + Free home studio in O'Brien Lake

$120 + gst with 8 spots available.

Covid precautions in place, the room and equipment will all be properly sanitized before you arrive. Any questions, please send them my way.

 

If you do not see your preferred day/time on the schedule, please contact us and we will see if we can open up a day/time that works for you 🙂

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