“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
– Max Strom
Spring is here. Prepare to Bloom.
Ignite Your Light: Yoga Flow + Nidra
May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on. – M. Heron
This 6 week yoga flow series is designed to ground your energy while opening up more to your inner light. We will flow through a yoga sequence that will relieve tension in the body + mind by connecting movement with breath and finishing off with a soul soothing savasana.
For savasana, you will be guided through a relaxing yoga nidra meditation. Yoga nidra calms the nervous system, improves sleep and awakens creativity.
Dates: Monday, March 15 – April 26th (no class Easter Monday)
Time: 7:30 – 8:45pm
Location: Wild + Free home studio in O’Brien Lake
Price: $120 + gst with 2 of 5 spots available.